Breakfast Is The Most Important Meal

We have heard it over and over before that breakfast is the most important meal of the day, and there is a reason why, let’s look at it. First we know that breakfast is supposed to be the most important meal but, that doesn’t stop millions of Americans, and people around the world, from skipping […]

Cancer Awareness Campaign

The Keep A Breast Foundation’s mission is to help eradicate breast cancer by exposing young people to methods of prevention, early detection and support. Through art events, educational programs and fund-raising efforts, they seek to increase breast cancer awareness among young people so they are better equipped to make choices and develop habits that will […]

Signs and Symptoms of Menopause

My mom says she never had any menopausal signs. WHAT!??! I have frickin night sweats so bad that sometimes I wake up thinking I just ran a marathon!! Who’s child am I anyway? The fact is, every woman is different and just because your mom had no signs of menopause, doesn’t mean you are going […]

Easy Relaxation Tips

It seems like there is no rest of the weary.  And, the weary person is usually mom.  Moms take care of hearth and home, but who takes care of her?  If you are a busy mom, learn to value yourself as a person and schedule personal time. Personal time is a right of being a […]

Quick, Healthy Breakfast

Quick and Healthy Breakfast Ideas Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.   You spend six to eight hours sleeping.  After that time, your […]

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