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Quick and Healthy Breakfast Ideas Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.   You spend six to eight hours sleeping.  After that time, your body needs [...]

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 Here is a great recipe that the kids love and you can put it in a thermos and send it to school with the kids so they will have a hot meal at lunch. What You Need: For Taco Soup   2 slices of bacon 1 (6 oz) can sliced mushrooms, drained 1 small onion, chopped 1 small red pepper, chopped 4 C [...]

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